6-Week Live Well Programme

Introducing Stamford's ONLY Programme Exclusively For 50+ Residents Made To Get The Spring Back In Your Step

  • With Our 6-Week Online Live Well Programme

You’ll Feel Younger, More Energetic And With A New Found Level Of Fitness All Whilst Eliminating Aches And Pains

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Your spot will be reserved for:

  • The 6-Week Online Live Well Programme...

How We Transform Your Wellbeing:


To ensure you feel your fittest while eliminating aches and pains, we create personalised, fun and effective training sessions that will leave you feeling energised. Unlike other online programs that just leave you to get ‘on with it’ alone, we’ll guide you through the process so you get the best results in the shortest amount of time.


We’ll work with your individual needs so you can feel healthy, without starving yourself. Plus, you don’t have to stop consuming ANY foods you enjoy!


It’s very common in the fitness industry for people to join a gym or health club and receive zero accountability or support. You simply get given a membership card and you’re told to get on with it. We do things a bit differently and with a smile. Our whole business exists because of the results we get our clients and the high level of support we provide is part of that, so we look forward to getting you the results you want very soon! Plus, with our unique health testing you'll be able to see the difference you have made, not only to the number on the scales, but to your overall health.

  • Meet Your Expert Body Transformation Coach

Rob Dulieu

Dear Stamford Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?

If so, you’re in the right place...

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life, then we can help you so you’ll never struggle again to get fit and feel healthy.

Rob's Online Fitness is led by fitness expert Rob Dulieu, who is considered the authority on getting everyday people in the BEST shape of their lives.

He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in Stamford, Rob and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.

  • These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!

In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Local Residents Had To Say Below:

As a former elite athlete in her teens, Laura came to me feeling low in June 2016. Injuries and a stressful job had taken a heavy toll on her self-esteem, to the point that she didn't recognise herself in the mirror. Her journey with me has been an emotional rollercoaster, but with lots of encouragement and with me holding her to account, she is making progress in all aspects of her life.


Helen began her journey to a better place in January 2019, having let other life priorities get in the way. From the moment she began training with me, I could see a spark had been ignited, and she has become one of the most successful clients I have ever trained. Since 2019, Helen has run umpteen half marathons, and her mind and body have totally transformed.


Many of my clients have onerous careers, and Gayle's involved helping others to deal with their feelings and emotions. Caring people sometimes care so much for others struggle to make enough time for themselves. But her tenacity and persistence were rewarded with an excellent transformation, and a reset of her longer-term health and fitness goals. My members consider her to be the Queen of transformation.


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