6-Week Online Vitality Programme

For Local Stamford Residents Over 60

  • Discover How To Eliminate Pains, Improve Your

❤️ Health, Feel Stronger & Have A More Energetic Quality Of Life With Our 6 Week Online Vitality Programme!

If you are looking to move better, feel better, maybe you’ve even been referred by your doctor to exercise and want to make positive changes to your health, our 6-Week Online Vitality Programme is for you!

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  • How We Help You Build A Healthier Body & Get That Spring Back In Your Step:

With our tailored approach, you’ll improve every aspect of your health, build your immunity while you improve your levels of fitness and strength.

Our bespoke approach means we’ll be guiding you throughout the process so you are kept motivated and enjoying the process every step of the way.

Not only will you get incredible results fast! But, you’ll also enjoy the process, have fun and find yourself in a like-minded community.

  • This Is For Ladies Who:
  • Are over 60
  • Have been referred by a doctor to exercise
  • Want to improve longevity
  • Want to eliminate aches and pains and move better
  • Want to keep up with the grandkids
  • Meet Your Expert Body Transformation Coach

Rob Dulieu

Dear Stamford Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of close community?

If so, you’re in the right place...

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life, then we can help you so you’ll never struggle again to get fit and feel healthy.

Rob's Online Fitness is led by fitness expert Rob Dulieu, who is considered the authority on getting everyday people in the BEST shape of their lives.

He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in Stamford, Rob and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.

  • These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!

In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Local Residents Had To Say Below:

As a former elite athlete in her teens, Laura came to me feeling low in June 2016. Injuries and a stressful job had taken a heavy toll on her self-esteem, to the point that she didn't recognise herself in the mirror. Her journey with me has been an emotional rollercoaster, but with lots of encouragement and with me holding her to account, she is making progress in all aspects of her life.


Helen began her journey to a better place in January 2019, having let other life priorities get in the way. From the moment she began training with me, I could see a spark had been ignited, and she has become one of the most successful clients I have ever trained. Since 2019, Helen has run umpteen half marathons, and her mind and body have totally transformed.


Many of my clients have onerous careers, and Gayle's involved helping others to deal with their feelings and emotions. Caring people sometimes care so much for others struggle to make enough time for themselves. But her tenacity and persistence were rewarded with an excellent transformation, and a reset of her longer-term health and fitness goals. My members consider her to be the Queen of transformation.


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