Imagine Making 2023 The Year You Transform Your Health & Fitness While Getting The Physique You’ve Always Wanted!

With Our 2023 Challenge, You Can Make This Your Reality In 6 Weeks Or Less!

We're looking for 15 men who want to dramatically improve their fitness, energy & confidence with our 6 week challenge!


Here’s How We Ensure Your Success

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No matter your ability, we’ll match your needs and preferences to make sure you get the best results from every session while being in a fun, varied and ego-free environment.

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We remove all the fads and complications of nutrition for you by guiding you through our simple but effective system meaning you get results without having to eliminate the foods you enjoy the most!

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This isn’t a typical gym membership. It’s a programme designed to take you from your current position to your desired destination. And to do that our expert team will keep you on track every step of the way to ensure your results.

In 6 Weeks Or Less You’ll

  • Improve your fitness
  • Better your long term health
  • Tone up
  • Massively increase your confidence
  • Sleep better
  • Feel more energised
  • Improve your self-esteem plus much more!

Meet Your Expert Body Transformation Coach

Rob Dulieu

Dear Stamford Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?

If so, you’re in the right place...

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life, then we can help you so you’ll never struggle again to get fit and feel healthy.

Rob's Online Fitness is led by fitness expert Rob Dulieu, who is considered the authority on getting everyday people in the BEST shape of their lives.

He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in Stamford, Rob and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.

These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!

In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Local Residents Had To Say Below:

One of Martin's great passions is Rugby, any like many before him, once he stopped playing, he didn't modify his dietary regime. Injuries beset him, thus compounding the issue. By the time he joined me in October 2018, he felt deconditioned and immobile. His progress was modest until he signed up for my nutritional programme, which was the foundation for his renaissance. It was a joy to see Martin flourish.


One of Peter's great strengths is his natural brawn. He's a real character, but how he presented September 2015 was not how he felt inside. Although his fitness improved, it took several years for me to persuade him engage in my nutritional regime, as he felt his social life would suffer, but when he finally capitulated, he was like a man reborn - a disciple for clean eating and an active lifestyle.


Steve is a company director who works long hours, and stress has been his nemesis. While his wife cooks healthy meals for him, he has tended to make poor food choices throughout the rest of day. He joined one of my health programmes with an awesome result, which gave him the confidence to go out running for the first time in years. He enjoyed it so much that he just been back for more.


What People Say About Us


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As of creating this website and offer we only have space for 15 more Stamford residents to secure their place, and then the waiting list will be rolled out…

You see, we're a little bit different from a big corporate gym or CrossFit box. We DON'T cram in as many people as possible. Our group sessions offer a more personal touch.

This is uncommon in the fitness world in recent years but it works for our clients and for us, as they get better results and personal attention.


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